Strength & Conditioning
Build strength, burn fat, and improve your overall fitness with coach-led workouts designed for all experience levels. Every class combines strength training, conditioning, and accountability to help you look better, feel better, and perform better in everyday life.
HYROX Race Training coming soon August 2026
Train for HYROX or simply train like an athlete. This class combines running, strength, and endurance-based workouts to improve fitness, build mental toughness, and prepare you for race-day performance. No race experience required.
Stronger for Longer (55+) coming soon august 2026
Designed for adults 55 and older
Because getting older doesnt mean getting weaker. Improve strength, balance, mobility, and confidence for life.
Mark Meeks
Coach
Mark Meeks wasn’t always in shape. Like many busy adults, he found himself overweight, low on energy, and frustrated with where he was.
Kelsey Meeks
Owner
Kelsey Meeks is a wellness professional and entrepreneur, specializing in movement, recovery, and stress management.
Derek Martinez
Coach
Derek Martinez is a coach at Redline Functional Fitness with a lifelong passion for training and performance.
Melissa Van Sant
Coach
CrossFit Level 2 Coach I’ve been coaching for almost 10 years, and in that time, coaching has taught me just as much as it’s taught my athletes.
Mark Meeks
Coach
Mark Meeks wasn’t always in shape. Like many busy adults, he found himself overweight, low on energy, and frustrated with where he was. Instead of accepting it, he made a change.
Now, as the owner of Redline Functional Fitness, Mark helps others do the same—through simple workouts, real accountability, and a no-BS approach to getting results.
Kelsey Meeks
Owner
Kelsey Meeks is a wellness professional and entrepreneur, specializing in movement, recovery, and stress management. As the owner of Lil Peanuts Swim Academy and Calm the Chaos Massage Therapy, she helps clients improve both physical and mental well-being.
She also leads the "Workout w/ the Owner" class at Redline Functional Fitness on Mondays, Wednesdays, and Fridays at 12:30pm.
Derek Martinez
Coach
Derek Martinez is a coach at Redline Functional Fitness with a lifelong passion for training and performance. He’s been immersed in fitness since junior high and holds a black belt from the Gorell Dojo.
Derek brings energy and versatility to every session—whether it’s strength training, conditioning, or even a little Zumba—he simply loves coaching and helping others improve.
Melissa Van Sant
Coach
CrossFit Level 2 Coach I’ve been coaching for almost 10 years, and in that time, coaching has taught me just as much as it’s taught my athletes. I’ve learned how to truly connect with people, meet them where they are, and help them grow stronger — both physically and mentally — while working toward goals they once thought were out of reach.
My favorite moment as a coach is when an athlete has that realization: “Oh… I can actually do this.” Watching someone discover just how strong their body really is never gets old. These days, I’m a full-time student and part-time coach, usually focused on surviving my own workouts while Mark stands behind me, rolling his eyes and reminding me to “try harder” and “move faster.”
That said… heavy lifting is my love language. If it’s heavy, I’m in. Snatches. Cleans. Back squats. Front squats. All of it. My passion for coaching comes from helping people realize what they’re capable of. Coaching isn’t just about workouts — it’s about confidence, consistency, and proving to yourself that you can do hard things. Happydaysahead_6
